30 Days To The Abyss Day 23

Welcome back! Today I'm going to talk about not beating yourself up. I am a master of beating myself up. I never give myself a break. I'm hyper-critical of everything I do. One thing my naturopathic doctor used to always tell me is that I had to stop beating myself up. Translate this into 30 Days speak and it means that it is totally okay that I went out to dinner with my wife and ate a Blue Ribbon Burger with bacon and fries and washed it all down with a Coke then went to Starbucks and drank a caramel apple spice. It was all delicious and I enjoyed every last bite and every last drop! It's been a rough couple of weeks and I deserved a treat!

This is Christmas weekend and I can guarantee that there is going to be an overabundance of yummy food and treats and I'm going to eat them all! The difference will be that this time I'm going to burn the extra calories by working out more and harder. But, I'm going to eat, enjoy and not beat myself up over it.

So, I know I'm not the only one that does this. Do you do this? Take it from me . . . you should stop! Enjoy yourself and eat what you want this weekend and just do a few more pushups or a few more crunches. Perhaps go for a walk outside and look at everyone's Christmas lights! Either way, give yourself a break and enjoy the holiday season!